This multi-station home gym provides quality strength training for up to three people simultaneously. The Multi Station Home Gym features a multi-function Press Arm Station for bench press, and chest supported mid-row exercises. The Perfect Peck Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. SCULPT AND TONE YOUR ENTIRE BODY -Pec Dec Fly -Lat Pull Down -Seated Row -Leg extension/curl -Inner and outer thigh -Bench Press -Preature Curl -Leg Extension